Sitting practice on the dock or in the quiet room, guided by someone who does it themselves and is not going to mystify it for you.
Beginners are welcome and are not made a spectacle of. The instruction is plain, the sit is short to begin with, and the practitioner will tell you honestly that a wandering mind is the exercise rather than a failure at it.
Experienced sitters can ask for silence and a bell and nothing else. Both are equally normal here, and neither is treated as the advanced version.
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Guided stillness on the dock or in the quiet room. Presence, not performance.
Beginners get plain instruction and a short sit; experienced sitters can ask for silence and a bell and nothing else. Neither is treated as the advanced version.
Twenty to forty five minutes · The dock, or the quiet room
Pick your nights, choose who guides you, and see the whole retreat on one ticket before anything is charged.
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