Breath is the only part of the autonomic system you can take the controls of. A practitioner shows you how, and then sits with you while you do it.
Sessions run from the practical to the considerably less so. At the near end you learn patterns you can use in an airport or before a difficult call. At the far end are longer holds and faster cycles that reliably produce states people find hard to describe afterwards.
You are told in advance which end of that range a session sits at, and you are never moved along it without agreeing first. Nobody here is interested in surprising you.
Available now
A breath cycle at the water, dawn or dusk, clearing what the body holds.
The practitioner tells you before you begin which end of the intensity range the session sits at, and will stop early on your word without any negotiation about it.
Forty five to ninety minutes · The Healing Barn or the dock
Pick your nights, choose who guides you, and see the whole retreat on one ticket before anything is charged.
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